Richard Stott 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 102 |
October 27, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 22 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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