Richard Stott 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 104 |
September 20, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 24 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 25 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 25 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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