Richard Stott 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 109 |
August 12, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 23 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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