Richard Stott 3x1:00/1:00r row
868
Meters
3:00.0
Time
1:43.6
Pace
68
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 6:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 129 |
December 05, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r216 |
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