Richard Stott v4:00/3:00r...4 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 119 |
November 21, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 30 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | |
| r: 3:00 | 280 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | |
| r: 3:00 | 278 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 385 | |||||
| r1,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.