Richard Stott v8:00/3:00r...4 row
5,248
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 121 |
October 15, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 30 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 28 | |
| r: 3:00 | 321 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 30 | |
| r: 3:00 | 310 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | |
| r: 3:00 | 300 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:00 | 332 | |||||
| r1,263 |
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Workout Graph
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