Richard Stott 2x0:30/0:30r row
305
Meters
1:00.0
Time
1:38.3
Pace
25
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 392 |
| Overall Time | 2:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 121 |
October 14, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r87 |
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Workout Graph
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