Richard Stott 1x0:30/0:30r row
155
Meters
0:30.0
Time
1:36.7
Pace
13
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 177 |
| Overall Time | 1:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 118 |
October 02, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r22 |
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Workout Graph
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