Richard Stott v500m/2:00r...5 row
3,500
Meters
12:59.4
Time
1:51.3
Pace
251
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 22:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 127 |
October 01, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,500 | 1:51.3 | 254 | 1172 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 244 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 194 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 174 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 141 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 22 | |||||
| r775 |
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Workout Graph
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