Richard Stott v2:00/1:00r...7 row
4,521
Meters
17:00.0
Time
1:52.8
Pace
320
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 116 |
September 26, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,521 | 1:52.8 | 244 | 1139 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 14 | |||||
| r402 |
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Workout Graph
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