Richard Stott v1000m/3:00r...3 row
3,000
Meters
11:19.4
Time
1:53.2
Pace
212
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 123 |
September 22, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 28 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | |
| r: 3:00 | 312 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| r: 3:00 | 281 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 3:00 | 189 | |||||
| r782 |
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Workout Graph
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