Richard Stott v250m/0:45r...12 row
3,000
Meters
10:24.5
Time
1:44.0
Pace
229
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 177 |
September 19, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 3,000 | 1:44.0 | 310 | 1368 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 81 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 67 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 63 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 79 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:45 | 64 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 56 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 54 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 59 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:45 | 52 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 68 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 43 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 19 | |||||
| r705 |
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Workout Graph
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