Richard Stott v2000m/3:00r...4 row
5,000
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 31:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 143 |
September 17, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 28 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 340 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 297 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | |
| r: 3:00 | 260 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 309 | |||||
| r1,206 |
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Workout Graph
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