Richard Stott v5:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
August 24, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 298 | |||||
| r900 |
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Workout Graph
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