Richard Stott 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 135 |
August 18, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 21 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 22 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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