Richard Stott v4:00/2:00r...7 row
5,020
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 114 |
August 15, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,020 | 1:53.5 | 239 | 1122 | 28 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:00 | 19 | |||||
| r1,132 |
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Workout Graph
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