Richard Stott v1500m/2:00r...4 row
6,000
Meters
23:26.1
Time
1:57.1
Pace
408
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 31:26.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 123 |
August 14, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 6,000 | 1:57.1 | 218 | 1048 | 28 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 26 | |
| r: 2:00 | 213 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 169 | |||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 29 | |
| r: 2:00 | 172 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 21 | |||||
| r575 |
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Workout Graph
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