Richard Stott v1:00/3:00r...8 row
2,355
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 124 |
August 09, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1438 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 3:00 | 363 | |||||
| r3,216 |
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Workout Graph
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