Richard Stott v2000m/3:00r...3 row
3,500
Meters
13:24.1
Time
1:54.8
Pace
244
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 19:24.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 115 |
August 04, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,500 | 1:54.8 | 231 | 1094 | 27 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 199 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 228 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 77 | |||||
| r504 |
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Workout Graph
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