Richard Stott v3:00/2:00r...4 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 110 |
August 02, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 29 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 16 | |||||
| r527 |
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Workout Graph
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