Richard Stott v1000m/1:00r...5 row
5,000
Meters
19:34.3
Time
1:57.4
Pace
337
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 113 |
July 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 27 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 64 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 50 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 32 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 45 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 20 | |||||
| r211 |
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Workout Graph
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