Richard Stott v2:00/1:00r...6 row
3,239
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 109 |
July 19, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 19 | |||||
| r298 |
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Workout Graph
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