Richard Stott v2:00/1:00r...4 row
1,937
Meters
7:17.0
Time
1:52.8
Pace
139
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 11:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 92 |
July 16, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,937 | 1:52.8 | 244 | 1139 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 53 | |||||
| 1:17.0 | 318 | 2:01.0 | 197 | 978 | 27 | |
| r203 |
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