Richard Stott v500m/1:00r...3 row
1,285
Meters
4:53.2
Time
1:54.0
Pace
72
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 7:53.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 114 |
July 09, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,285 | 1:54.0 | 236 | 1111 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 83 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:00 | 51 | |||||
| 1:12.7 | 286 | 2:07.0 | 170 | 886 | 26 | |
| r134 |
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Workout Graph
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