Richard Stott v250m/0:45r...12 row
3,000
Meters
10:26.4
Time
1:44.4
Pace
228
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 19:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 119 |
July 04, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000 | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 82 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 79 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 75 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 63 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 55 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:45 | 75 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 76 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 75 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 64 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 72 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 49 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 19 | |||||
| r784 |
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Workout Graph
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