Richard Stott v5:00/2:00r...5 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 108 |
July 02, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 28 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 21 | |||||
| r827 |
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Workout Graph
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