Richard Stott v20c/2:00r...3 row
1,236
Meters
4:48.0
Time
1:56.5
Pace
90
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:48.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 112 |
June 29, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,236 | 1:56.5 | 221 | 1061 | 28 | |
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 151 | |||||
| 2:00.2 | 543 | 1:50.6 | 258 | 1188 | 29 | |
| r: 2:00 | 219 | |||||
| 1:51.4 | 433 | 2:08.6 | 164 | 865 | 27 | |
| r370 |
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Workout Graph
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