Richard Stott v922m/5:00r...3 row
2,746
Meters
10:03.2
Time
1:49.8
Pace
201
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 25:03.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 106 |
June 26, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,746 | 1:49.8 | 264 | 1209 | 30 | |
| 3:21.1 | 922 | 1:49.0 | 270 | 1228 | 30 | |
| r: 5:00 | 378 | |||||
| 3:21.7 | 918 | 1:49.8 | 264 | 1208 | 30 | |
| r: 5:00 | 339 | |||||
| 3:20.4 | 906 | 1:50.5 | 259 | 1190 | 30 | |
| r: 5:00 | 541 | |||||
| r1,258 |
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Workout Graph
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