Richard Stott v922m/5:00r...3 row
2,746
Meters
10:06.5
Time
1:50.4
Pace
200
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:06.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 114 |
June 24, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,746 | 1:50.4 | 260 | 1194 | 29 | |
| 3:23.7 | 922 | 1:50.4 | 260 | 1193 | 29 | |
| r: 5:00 | 487 | |||||
| 3:22.6 | 918 | 1:50.3 | 260 | 1196 | 29 | |
| r: 5:00 | 400 | |||||
| 3:20.2 | 906 | 1:50.4 | 260 | 1193 | 30 | |
| r: 5:00 | 437 | |||||
| r1,324 |
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Workout Graph
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