Richard Stott v2:00/1:00r...6 row
3,279
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 116 |
June 15, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 31 | |||||
| r366 |
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Workout Graph
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