Richard Stott v1:00/1:00r...7 row
4,725
Meters
17:30.0
Time
1:51.1
Pace
340
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,529 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 130 |
June 11, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,725 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 123 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:30 | 182 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 280 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:30 | 211 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| r: 3:00 | 282 | |||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 30 | |
| r: 3:30 | 346 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | |
| r: 4:00 | 380 | |||||
| r1,804 |
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Workout Graph
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