Richard Stott v500m/1:00r...2 row
1,000
Meters
3:35.7
Time
1:47.8
Pace
75
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 5:35.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 111 |
June 05, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:00 | 90 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 14 | |||||
| r104 |
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Workout Graph
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