Richard Stott v2000m/3:00r...4 row
5,000
Meters
19:10.2
Time
1:55.0
Pace
346
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 31:10.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 87 |
June 03, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 29 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 360 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 29 | |
| r: 3:00 | 215 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | |
| r: 3:00 | 248 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | |
| r: 3:00 | 207 | |||||
| r1,030 |
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Workout Graph
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