Richard Stott v1000m/2:00r...6 row
6,000
Meters
22:41.0
Time
1:53.4
Pace
422
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 34:41.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 123 |
May 31, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 6,000 | 1:53.4 | 240 | 1125 | 28 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 227 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 203 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 196 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 170 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 169 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 21 | |||||
| r986 |
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Workout Graph
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