Richard Stott v8:00/3:00r...4 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 146 |
May 24, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 28 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 289 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | |
| r: 3:00 | 206 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 217 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 84 | |||||
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.