Richard Stott v500m/2:00r...5 row
3,500
Meters
13:32.0
Time
1:56.0
Pace
240
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:32.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 93 |
May 22, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,500 | 1:56.0 | 224 | 1071 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 228 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 230 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 205 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 147 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 273 | |||||
| r1,083 |
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Workout Graph
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