Richard Stott v1:00/2:00r...9 row
6,524
Meters
25:00.0
Time
1:54.9
Pace
452
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 127 |
May 02, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1092 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 20 | |||||
| r1,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.