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Richard Stott v0:45/0:45r...20 row

4,244

Meters

15:00.0

Time

1:46.0

Pace

315

Calories

Rest Distance1,159
Rest Time15:00.0
Overall Distance5,403
Overall Time30:00.0
Average Watts294
Calories Per Hour1310
Stroke Rate31
Stroke Count466
Drag Factor180

April 30, 2025 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,244 1:46.0 294 1310 31
0:45.0 204 1:50.2 261 1197 28
r: 0:45 59
0:45.0 205 1:49.7 265 1211 29
r: 0:45 42
0:45.0 207 1:48.6 273 1237 29
r: 0:45 52
0:45.0 209 1:47.6 281 1265 31
r: 0:45 73
0:45.0 210 1:47.1 285 1279 31
r: 0:45 73
0:45.0 213 1:45.6 297 1321 31
r: 0:45 63
0:45.0 213 1:45.6 297 1321 31
r: 0:45 56
0:45.0 213 1:45.6 297 1321 31
r: 0:45 82
0:45.0 214 1:45.1 301 1336 32
r: 0:45 57
0:45.0 212 1:46.1 293 1307 31
r: 0:45 69
0:45.0 212 1:46.1 293 1307 31
r: 0:45 47
0:45.0 214 1:45.1 301 1336 32
r: 0:45 55
0:45.0 214 1:45.1 301 1336 31
r: 0:45 64
0:45.0 215 1:44.6 305 1350 32
r: 0:45 59
0:45.0 214 1:45.1 301 1336 32
r: 0:45 57
0:45.0 214 1:45.1 301 1336 32
r: 0:45 59
0:45.0 215 1:44.6 305 1350 32
r: 0:45 62
0:45.0 215 1:44.6 305 1350 32
r: 0:45 50
0:45.0 215 1:44.6 305 1350 32
r: 0:45 37
0:45.0 217 1:43.6 314 1380 33
r: 0:45 43
r1,159

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Workout Graph

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