Richard Stott v3:00/2:00r...4 row
3,238
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 120 |
April 24, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 28 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 193 | |||||
| r642 |
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Workout Graph
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