Richard Stott v4:00/3:00r...4 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 113 |
April 23, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 27 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 184 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 109 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| r: 3:00 | 417 | |||||
| r856 |
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Workout Graph
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