Richard Stott v1:00/2:00r...5 row
3,395
Meters
13:00.0
Time
1:54.8
Pace
235
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 129 |
April 21, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,395 | 1:54.8 | 231 | 1094 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 181 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 200 | |||||
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.