Richard Stott v2:00/1:00r...4 row
2,172
Meters
8:00.0
Time
1:50.4
Pace
157
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 149 |
April 19, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 18 | |||||
| r218 |
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Workout Graph
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