Richard Stott v1:00/1:00r...7 row
2,697
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 122 |
April 18, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 23 | |||||
| r463 |
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Workout Graph
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