Richard Stott v250m/0:45r...12 row
3,000
Meters
10:35.9
Time
1:45.9
Pace
228
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 19:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 120 |
April 10, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,000 | 1:45.9 | 294 | 1311 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 59 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 63 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 52 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 77 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 73 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 67 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 76 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 63 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:45 | 60 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:45 | 69 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:45 | 45 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:45 | 40 | |||||
| r744 |
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Workout Graph
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