Richard Stott v8:00/3:00r...4 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 118 |
April 08, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 27 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 26 | |
| r: 3:00 | 168 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 3:00 | 168 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 375 | |||||
| r889 |
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Workout Graph
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