Richard Stott v4:00/3:00r...5 row
3,530
Meters
13:00.0
Time
1:50.4
Pace
256
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,202 |
| Overall Time | 22:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 121 |
April 02, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,530 | 1:50.4 | 260 | 1193 | 28 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | |
| r: 3:00 | 245 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:30 | 153 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r672 |
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Workout Graph
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