Richard Stott v100m/0:30r...2 row
1,000
Meters
3:42.3
Time
1:51.1
Pace
72
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 4:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 115 |
March 30, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:30 | 52 | |||||
| 3:20.7 | 900 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:30 | 13 | |||||
| r65 |
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