Seth Hickman 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 159 |
December 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 33 | 155 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 32 | 105 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 34 | 164 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 33 | 163 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 33 | 169 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 33 | 177 |
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Workout Graph
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