Aurora Phillips v500m/2:00r...8 row
4,000
Meters
18:26.1
Time
2:18.2
Pace
229
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 34:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 144 |
January 04, 2025 13:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,000 | 2:18.2 | 132 | 755 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | |
| r: 2:00 | 191 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 25 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 132 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | |
| r: 2:00 | 57 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 54 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 78 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| r: 2:00 | 18 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 14 | |||||
| r569 |
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Workout Graph
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