Aurora Phillips v2:00/1:00r...8 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 136 |
July 10, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 18 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 17 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 113 | |||||
| r951 |